Molokai Health Guide - Healthtalk
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Molokai Health Talk

All That You Are by Red Mahan
52 Stress Reducers for 2019
Here are 52 Stress Reducers for 2019 1. Enjoy waking up. Get up fifteen minutes earlier in the morning and stretch and breath. Don\'t just turn on the TV or the computer or open the newspaper. Morning mishaps will be less stressful. 2. Prepare for the morning the evening before. Set the breakfast table. Make lunches. Put out the clothes you or your children plan to wear. 3. Don\'t rely on your memory. Write down appointment times, when to pick up the laundry, when library books are due, etc. (\"The palest ink is better than the most retentive memory.\"- Old Chinese Proverb) 4. Do nothing you have to lie about later. 5. Make copies of all keys. Bury a house key in a secret spot in the garden. Carry a duplicate car key in your wallet, apart from your key ring.
Summer heat, camping, poor sanitation and cuts and sores can increase Staph Infections in Hawaii
Staph infections are those caused by the bacteria Staphylococcus aureus.

Commonly found in the Hawaiian environment such as beaches, sand, water, pubic facilities, health care settings.

Many healthy people carry staph bacteria in their noses without getting sick. But when the skin is punctured or broken, staph bacteria can enter the wound and cause infections, which can lead to other health problems.

-MRSA, methicillin-resistant Staphylococcus aureus, a once-rare drug-resistant germ now appears to cause more than half of all skin infections treated in U.S. emergency rooms, say researchers who documented the superbug's startling spread in the general population by studying it in 11 cities.

What to do when a Tsunami Watch has been issued?

What to Do When a Tsunami Watch Is Issued

You should:
Listen for cival defense sirens, have a plan, be prepared to act quickly.

Considerations when making Donations to Phillippines
Typhoon Haiyan, considered the most powerful storm to ever make landfall battered the Philippines with sustained winds close to 200 mph. The current death toll is possibly over 10,000. The storm has caused mudslides, 30 feet high storm surges, as well as flash flooding. According to Philippine authorities, more than 12 million people are at risk due to the storm's powerful impact. Before you make a donation, consider these tips from Charity Navigator. Included is a list of 22 top rates charities sending aid to the Philippines.
Emergency Preparation for Pet Owners
Plan for your pets' safety in case of disaster Hawaii is vulnerable to tropical storms, tsunamis and other natural disasters. With hurricane season in full swing, now is a great time to prepare for potential emergencies. September is National Preparedness month and quality disaster planning takes every possibility into consideration including the safety of pets
Vitamin Air -The Merit of Qi Gong
Observe your breathing to understand the essential rhythm of your life. Imagine putting water in the mind and fire in the belly.
6/10 Department of Emergency Management Issues Tsunami Refuge Locations
5/20 Tumeric: Easy to add to your medicine kit or healing garden
3/8 Don't Bicker on your vacation... for maintaining a Healthy Heart...
2/5 Hawaii Health Guide New Year's Special Happy Year of Snake 20% savings
1/9 Collard Green Recipes
Personal Health
1/8 Breast Thermography for early detection of breast cancer
11/27 Master Cleanse Recipe

Past News
Time to make a Wish on a Falling Star, from Hawaii Perseids peaks Aug 11-13th Venus Transit Viewable from Hawaii June 5 2012 Partial Solar Eclipse in Hawaii May 20th 2012 Naturopathic doctors, Acupuncturists and Chiropractors would be included in 2012 in IHS' student loan repayment programs U.S. Department of Health and Human Services Includes Naturopathic Doctors in Indian Health Service Loan Repayment Program Want Health? Get Control of Your Blood Sugar Jocelyn “Joy” Ancheta represents Philippines on Vaka Pacific Voyage Surf Update: High Surf Advisory for Hawaii Jan 3 2012 Hawaii Health Guide Launches New Japanese Friendly Website: Ayurveda Winter Support

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10 Tips For Reducing Vog Effects
by Hawaii Health

Vog is Air Pollution produced by Volcanic activity. Volcanos can produce gases and acidic aerosols that contain Hydrogen Sulfides and acid forming Sulfur compounds.

The Big Island is an active volcano. Diifferent phases of volcanic activity cause changing air quality. For some people Vog is a serious health challenge.

Taro and Poi Recipes:
Hawaii Health
Some "ONO" (yummy) taro & poi recipes from around Islands.

12 Tips for an Awesome, Eco-friendly Healing Retreat Vacation in Hawaii
Want to make the most of your healing retreat in Hawaii? Whether you're creating a do-it-yourself retreat vacation or working with a guide, check out these tips for leaving your cares behind, making space for personal transformation, and engaging the magic of the land, where paradise is an everyday gift: Hawaii!



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